Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs California Red Kidney Beans:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs California Red Kidney Beans:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 42.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 3.1 times more Iron and 13.2 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Energy, 70.2 times more Fat, 104.2 times more Saturated Fat and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.8 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.