Comparing Nutrients in 14 ounces Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%
Tomatoes	17%	9%	74%

Macro Nutrients

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Tomatoes	Recommended Dietary Allowance
Energy	64% 1857kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	72% 69.7g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	46.5% 15g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	12% 15.4g	130g per day for Men 19-50 years
Sugars	179% 130g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19% 7.14g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.4% 325μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Tomatoes	Recommended Dietary Allowance
Calcium	14.3% 143mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	NA	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.32% 12g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.2 times more Vitamin B1, 13.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Comparing minerals per 14 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.6 times more Calcium, 11.3 times more Iron and 94.2 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.1 times more Potassium and 31.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Comparison of macro-nutrients per 14 ounces:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies have 26 times more Energy, 87.8 times more Fat, 133.9 times more Saturated Fat, 18.6 times more Carbohydrate, 12.4 times more Sugars, 1.5 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.