Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Kidney Beans:
Archway Home Style Cookies, Sugar Free Oatmeal have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Kidney Beans:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 2.7 times more Potassium and 15.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 5.3 times more Energy, 34.9 times more Fat, 34.8 times more Saturated Fat and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars and 2.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.