Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Kidney Beans:
Archway Home Style Cookies, Sugar Free Oatmeal have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Kidney Beans:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 2.7 times more Potassium and 15.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 5.3 times more Energy, 34.9 times more Fat, 34.8 times more Saturated Fat and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars and 2.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.