Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 7.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Canned All Types Kidney Beans and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
Canned All Types Kidney Beans have 6.8 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium, 1.5 times more Sodium and 6.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 5.5 times more Energy, 37.6 times more Fat, 142.6 times more Saturated Fat, 4.2 times more Carbohydrate and 24.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.