Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 78.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs California Red Kidney Beans:
Archway Home Style Cookies, Coconut Macaroon have 18.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 11.4 times more Iron and 12.1 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon have 1.4 times more Energy, 90.2 times more Fat and 558.3 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Fiber and 8.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Archway Home Style Cookies, Coconut Macaroon as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.