Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Roasted Sunflower Seeds:
Meatless Bacon Bits have 5.7 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 10.1 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Roasted Sunflower Seeds:
Meatless Bacon Bits have 1.4 times more Calcium and 590 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 2.8 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon Bits have 21.4 times more Omega 3 and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6 and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Meatless Bacon Bits as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.