Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
Cinnamon-raisin Bagels have 20.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 29.2 times more Vitamin A, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 14 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
Cinnamon-raisin Bagels have 1.6 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 77.5 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 2.9 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon-raisin Bagels have 11.9 times more Energy, 12.1 times more Fat, 4.9 times more Omega 3, 11.3 times more Omega 6, 10.3 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cinnamon-raisin Bagels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.