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Comparing Nutrients in 14 ounces Cinnamon-raisin BagelsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cinnamon-raisin Bagels
14%
6%
80%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

37.5%1087kcal
Energy
3.15%91kcal
1087 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.96%6.75g
Fat
0.57%0.56g
6.75 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g
Saturated Fat
0.31%0.099g
1.1 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g
Omega 3
2%0.032g
0.15 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.8%2.5g
Omega 6
1.3%0.22g
2.5 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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169%219g
Carbohydrate
16.4%21.3g
219 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.7 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
19%7.14g
9.13 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
4.1%2.3g
39 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
83.3 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.52mg
Vitamin B1
6.3%0.075mg
Thiamine
1.52 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B2
8.24%0.11mg
Riboflavin
1.1 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.4%12.2mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
12.2 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg
Vitamin B5
11%0.55mg
Pantothenic acid
2.02 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
34%0.44mg
Pyridoxine
0.25 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%441μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
441 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg
Vitamin C
8.8%7.94mg
Ascorbic acid
2.78 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.2%1.23mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
1.23 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
2.78 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
12.3%123mg
75.4 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg
Copper
45.4%0.41mg
0.65 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
25.8%2.06mg
15 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
8.5%35.7mg
111 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.48mg
Manganese
77.7%1.8mg
3.48 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg
Phosphorus
11.3%79.4mg
397 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%587mg
Potassium
20%687mg
587 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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224%123μg
Selenium
2.9%1.6μg
123 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1615mg
Sodium
63.5%953mg
1615 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.8%4.5mg
Zinc
10.5%1.15mg
4.5 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g
Water
9.97%369g
127 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 14 ounces:



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