Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Roasted Sunflower Seeds:
Cinnamon-raisin Bagels have more Vitamin A and 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 13.8 times more Vitamin B5, 13 times more Vitamin B6, 2.1 times more Vitamin B9, 2 times more Vitamin C, 84.2 times more Vitamin E and 3.9 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Cinnamon-raisin Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Roasted Sunflower Seeds:
Cinnamon-raisin Bagels have 135.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 11.2 times more Copper, 4.6 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium and 4.7 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon-raisin Bagels have 2.3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 29.3 times more Fat, 19 times more Saturated Fat, 1.8 times more Omega 3, 51.9 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.