Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Blanched Almonds:
Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 69.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Toasted Cinnamon-raisin Bagels as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Blanched Almonds:
Toasted Cinnamon-raisin Bagels have 1.2 times more Iron, 10.4 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 6.4 times more Copper, 11.7 times more Magnesium, 5.6 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
Toasted Cinnamon-raisin Bagels have 10.5 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 29.2 times more Fat, 13.4 times more Saturated Fat, 18.2 times more Omega 6, 4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.