Lets compare vitamin content per 14 ounces of Wheat Bagels vs Valencia Oranges:
Wheat Bagels have 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Wheat Bagels.
Both Wheat Bagels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Bagels vs Valencia Oranges:
Wheat Bagels have 4.7 times more Copper, 30.7 times more Iron, 5.1 times more Magnesium, 62.2 times more Manganese, 8.4 times more Phosphorus, more Sodium and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 2.3 times more Water than Wheat Bagels.
Both Wheat Bagels and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Wheat Bagels have 5.1 times more Energy, 5.1 times more Fat, 4.8 times more Omega 3, 19.5 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 9.8 times more Protein than Raw Valencia Oranges.
Both Wheat Bagels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.