Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Boiled Kidney Beans:
Whole Grain White Bagels have 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3, 1.2 times more Vitamin B6 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 16.8 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Whole Grain White Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Boiled Kidney Beans:
Whole Grain White Bagels have 2.7 times more Calcium, 1.9 times more Iron, 23.9 times more Selenium, 372 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 2.3 times more Potassium and 1.9 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Grain White Bagels have 2 times more Energy, 2.4 times more Carbohydrate and 29.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.4 times more Fiber than Whole Grain White Bagels.
Both Whole Grain White Bagels and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Whole Grain White Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.