Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans with Salt vs Boiled Great Northern Beans with Salt:
Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 than Boiled Great Northern Beans with Salt.
While Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled Black Turtle Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans with Salt vs Boiled Great Northern Beans with Salt:
Boiled Black Turtle Beans with Salt have 1.3 times more Iron than Boiled Great Northern Beans with Salt.
While Boiled Great Northern Beans with Salt contain 1.6 times more Manganese and 3.4 times more Selenium than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled Black Turtle Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of macro-nutrients per 14 oz
Both Boiled Black Turtle Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Black Turtle Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.