Nutrient Comparison: Boiled California Red Kidney Beans VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Hard Red Winter Wheat:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Hard Red Winter Wheat:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 1.5 times more Copper, 2.6 times more Magnesium, 12.5 times more Manganese, 2.1 times more Phosphorus, 58.9 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard Red Winter Wheat contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Red Winter Wheat contain 2.6 times more Energy, 30 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3