Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans with Salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 12.8 times more Vitamin B3, 32.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans with Salt vs Roasted Sunflower Seeds:
Boiled Royal Red Kidney Beans with Salt have 80.3 times more Sodium and 55.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 7 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 66.1 times more Selenium and 5.9 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 292.9 times more Fat, 217.5 times more Saturated Fat, 910.6 times more Omega 6 and 2 times more Protein than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.