Nutrient Comparison: Boiled Small White Beans with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Small White Beans with Salt have 12.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 17.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Small White Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Small White Beans with Salt have 2.4 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 7.6 times more Magnesium, 8.5 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 3.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Water than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans with Salt have 6.2 times more Energy, 15.8 times more Omega 3, 4.8 times more Carbohydrate, 5.8 times more Fiber and 15.5 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Small White Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.