Comparing Nutrients in 14 ounces EAS Soy Protein Powder ABBOTT VS Rum 40%

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Rum 40%	0%	0%	0%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Rum 40%	Recommended Dietary Allowance
Energy	55.4% 1607kcal	31.6% 917kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	40.4% 6.86g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	0% 0g	130g per day for Men 19-50 years
Sugars	222% 161g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	338% 189g	0% 0g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Rum 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Rum 40%	Recommended Dietary Allowance
Calcium	37.7% 377mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	83.3% 2834mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	120% 1794mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	82.6% 9.1mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	7.14% 264g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Rum 40%:

• EAS Soy Protein Powder ABBOTT have 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than 80 Proof Distilled Rum.
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Rum 40%:

• EAS Soy Protein Powder ABBOTT have more Calcium, 20 times more Copper, 53.6 times more Iron, more Magnesium, 47.2 times more Manganese, 88.2 times more Phosphorus, 357 times more Potassium, more Selenium, 452 times more Sodium and 32.7 times more Zinc than 80 Proof Distilled Rum.
• While 80 Proof Distilled Rum contains 23.5 times more Water than EAS Soy Protein Powder ABBOTT.

Comparison of macro-nutrients per 14 ounces:

• EAS Soy Protein Powder ABBOTT have 1.8 times more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Rum.
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Rum have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 14 oz.