Comparing Nutrients in 5 ounces EAS Soy Protein Powder ABBOTT VS Rum 40%

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Rum 40%	0%	0%	0%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Rum 40%	Recommended Dietary Allowance
Energy	19.8% 574kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	0% 0g	130g per day for Men 19-50 years
Sugars	79% 57.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	121% 67.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Rum 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Rum 40%	Recommended Dietary Allowance
Calcium	13.5% 135mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	158% 1.4mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	1.1% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.11% 4g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Rum 40%:

• EAS Soy Protein Powder ABBOTT have 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than 80 Proof Distilled Rum.
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Rum 40%:

• EAS Soy Protein Powder ABBOTT have more Calcium, 20 times more Copper, 53.6 times more Iron, more Magnesium, 47.2 times more Manganese, 88.2 times more Phosphorus, 357 times more Potassium, more Selenium, 452 times more Sodium and 32.7 times more Zinc than 80 Proof Distilled Rum.
• While 80 Proof Distilled Rum contains 23.5 times more Water than EAS Soy Protein Powder ABBOTT.

Comparison of macro-nutrients per 5 ounces:

• EAS Soy Protein Powder ABBOTT have 1.8 times more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Rum.
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Rum have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.