Comparing Nutrients in 5 ounces EAS Soy Protein Powder ABBOTT VS Vodka 40%

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Vodka 40%	0%	0%	0%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Vodka 40%	Recommended Dietary Allowance
Energy	19.8% 574kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	0% 0g	130g per day for Men 19-50 years
Sugars	79% 57.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	121% 67.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Vodka 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Vodka 40%	Recommended Dietary Allowance
Calcium	13.5% 135mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	158% 1.4mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.11% 4g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Vodka 40% per 5 oz

Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Vodka 40%:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 20 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
• 5 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Vodka 40%:

• 5 ounces of EAS Soy Protein Powder ABBOTT have more Calcium, 100.1 times more Copper, 643 times more Iron, more Magnesium, more Manganese, 88.2 times more Phosphorus, 714 times more Potassium, 452 times more Sodium and more Zinc than Vodka 40%.
• 5 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 1.8 times more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than Vodka 40%.
• 5 ounces of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Vodka provide inadequate amounts of Fiber in five ounces.