Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTT VS Vodka 40%

Weight per 300 calories

• EAS Soy Protein Powder ABBOTT: 74g
• Vodka 40%: 130g

EAS Soy Protein Powder ABBOTT have 1.8 times more energy per 100g than Vodka 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Vodka having above average energy density.

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Vodka 40%?

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Vodka 40%	0%	0%	0%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Vodka 40%	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.53% 1.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.5g	0% 0g	130g per day for Men 19-50 years
Sugars	41.4% 30g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	63% 35.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Vodka 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	0.54% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.25% 0.042mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.5% 0.025mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.25% 0.042mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Vodka 40%	Recommended Dietary Allowance
Calcium	7.04% 70.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	0.16% 0.013mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	0.93% 6.5mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	0.038% 1.3mg	3400mg per day for Men 19-50 years
Selenium	0.94% 0.52μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	0.087% 1.3mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	2.34% 86.5g	3700g per day for Men 19-50 years

EAS Soy Protein Powder ABBOTT VS Vodka 40% Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Vodka 40%?

Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Vodka 40%:

• 300 calories of EAS Soy Protein Powder ABBOTT have 11.4 times more Vitamin B1 and more Vitamin B9 than Vodka 40%.
• 300 calories of Vodka 40% have insufficient amounts of Vitamin B1 and Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Vodka 40%:

• 300 calories of EAS Soy Protein Powder ABBOTT have more Calcium, 57.1 times more Copper, 366.7 times more Iron, more Manganese, 50.3 times more Phosphorus, 407.2 times more Potassium, 257.8 times more Sodium and more Zinc than Vodka 40%.
• 300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Vodka lack sufficient amounts of Magnesium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of EAS Soy Protein Powder ABBOTT have more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than Vodka 40%.
• Both EAS Soy Protein Powder ABBOTT and Vodka 40% offer comparable quantities of Energy per 300 calories.
• 300 calories of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein
• Both EAS Soy Protein Powder ABBOTT as well as 80 Proof Distilled Vodka provide inadequate amounts of Fiber in 300 calories.