Comparing Nutrients in 14 ounces Fortified Acai Berry Drink VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Fortified Acai Berry Drink	California Red Kidney Beans	Recommended Dietary Allowance
Energy	8.5% 246kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	183% 237g	130g per day for Men 19-50 years
Sugars	60.8% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.18g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	260% 99g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	214% 1925μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	264% 13.2mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	562% 13.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 167mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	294% 44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.2% 66.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	286% 6.6mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	92% 10mg	11mg per day for Men 19-50 years
Water	9.1% 337g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs California Red Kidney Beans:

• 14 ounces of Fortified Acai Berry Drink have more Vitamin A, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and 9.4 times more Vitamin C than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 5.5 times more Vitamin B2 and 98.5 times more Vitamin B9 than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Fortified Acai Berry Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs California Red Kidney Beans:

• 14 ounces of Fortified Acai Berry Drink have 1.7 times more Manganese and 7.2 times more Water than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 14.5 times more Copper, 58.4 times more Iron, 14.5 times more Magnesium, 31.2 times more Phosphorus, 11.5 times more Potassium, more Selenium and 23.2 times more Zinc than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw California Red Kidney Beans contain 5.3 times more Energy, more Omega 3, 4.7 times more Carbohydrate, 20.8 times more Fiber and 29.4 times more Protein than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• Both Fortified Acai Berry Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.