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Comparing Nutrients in 14 ounces Fortified Acai Berry DrinkVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

8.5%246kcal
Energy
45%1310kcal
246 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
1.02%0.99g
3.3 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.45%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
21%0.33g
0 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.26%0.21g
0 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g
Carbohydrate
183%237g
51 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.8%44g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36%26g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
26 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g
Glucose
NA
14.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.18g
Sucrose
NA
3.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
260%99g
4.76 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
173%97g
3.3 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

214%1925μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1925 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
175%2.1mg
Thiamine
0.12 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
67%0.87mg
Riboflavin
0.16 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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225%36mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
36 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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264%13.2mg
Vitamin B5
62%3.1mg
Pantothenic acid
13.2 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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336%4.37mg
Vitamin B6
121%1.58mg
Pyridoxine
4.37 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
391%1564μg
Folates and Folic Acid
16 μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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562%13.5μg
Vitamin B12
0%0μg
Cobalamin
13.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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186%167mg
Vitamin C
20%18mg
Ascorbic acid
167 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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294%44mg
Vitamin E
NA
Tocopherols and Tocotrienols
44 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.2%66.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
66.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
77.4%774mg
75.4 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
485%4.37mg
0.3 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
464%37mg
0.64 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
151%635mg
43.7 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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286%6.6mg
Manganese
173%3.97mg
6.6 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg
Phosphorus
230%1607mg
51.6 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg
Potassium
174%5914mg
516 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
23%12.7μg
0 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
2.9%43.7mg
51.6 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
92%10mg
0.44 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g
Water
1.26%46.6g
337 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs California Red Kidney Beans:
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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