Nutrient Comparison: California Red Kidney Beans VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweet Dessert Wine:
- 14 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 12.2 times more Vitamin B2, 9.7 times more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweet Dessert Wine:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 24.4 times more Copper, 39 times more Iron, 17.8 times more Magnesium, 8.4 times more Manganese, 45 times more Phosphorus, 16.2 times more Potassium, 6.4 times more Selenium and 36.4 times more Zinc than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.1 times more Energy, more Omega 3, 4.4 times more Carbohydrate, more Fiber and 121.9 times more Protein than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 14 ounces.