Comparing Nutrients in 300 calories California Red Kidney BeansVS Sweet Dessert Wine
Weight per 300 calories
California Red Kidney Beans
91g
Sweet Dessert Wine
188g
California Red Kidney Beans have 2.1 times more energy per 100g than Sweet Dessert Wine. It has high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweet Dessert Wine?
California Red Kidney Beans VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sweet Dessert Wine:
300 calories of California Red Kidney Beans have 14.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sweet Dessert Wine:
300 calories of California Red Kidney Beans have 11.8 times more Calcium, 11.9 times more Copper, 18.9 times more Iron, 8.6 times more Magnesium, 4.1 times more Manganese, 21.8 times more Phosphorus, 7.9 times more Potassium and 17.7 times more Zinc than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Sweet Dessert Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.1 times more Carbohydrate, more Fiber and 59.1 times more Protein than Sweet Dessert Wine.
Both California Red Kidney Beans and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.