Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweet Dessert Wine:
Raw California Red Kidney Beans have 29.4 times more Vitamin B1, 12.2 times more Vitamin B2, 9.7 times more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
Both Raw California Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweet Dessert Wine:
Raw California Red Kidney Beans have 24.4 times more Calcium, 24.4 times more Copper, 39 times more Iron, 17.8 times more Magnesium, 8.4 times more Manganese, 45 times more Phosphorus, 16.2 times more Potassium, 6.4 times more Selenium and 36.4 times more Zinc than Sweet Dessert Wine.
While Sweet Dessert Wine contains 6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.1 times more Energy, more Omega 3, 4.4 times more Carbohydrate, more Fiber and 121.9 times more Protein than Sweet Dessert Wine.
Both Raw California Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.