Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Boiled Carrots:
Ready-to-drink Chocolate Almond Milk has 4 times more Vitamin B2, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D and 2.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.5 times more Vitamin A, 3 times more Vitamin B1, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Boiled Carrots:
Ready-to-drink Chocolate Almond Milk has 6.3 times more Calcium, 3.9 times more Copper, 1.5 times more Fluoride, 1.6 times more Iron, 1.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Chocolate Almond Milk has 1.4 times more Energy, 6.9 times more Fat, 2.4 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled and Drained Carrots have similar amounts of Carbohydrate and Protein per 14 oz.
Both Ready-to-drink Chocolate Almond Milk as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.