Comparing Nutrients in 14 ounces Aloe Vera Drink with Vitamin C VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Aloe Vera Drink with Vitamin C	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Aloe Vera Drink with Vitamin C	Roasted Almonds	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	64% 83.4g	130g per day for Men 19-50 years
Sugars	20.5% 15g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	114% 43.3g	38g per day for Men 19-50 years
Protein	0% 0g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Aloe Vera Drink with Vitamin C	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Aloe Vera Drink with Vitamin C	Roasted Almonds	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	119% 13mg	11mg per day for Men 19-50 years
Water	10.3% 382g	0.26% 9.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Aloe Vera Drink with Vitamin C vs Roasted Almonds:

• Aloe Vera Juice Drink Fortified With Vitamin C has more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Aloe Vera Juice Drink Fortified With Vitamin C.
• Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Aloe Vera Drink with Vitamin C vs Roasted Almonds:

• Aloe Vera Juice Drink Fortified With Vitamin C has 39.9 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 33.5 times more Calcium, more Copper, 24.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.

Comparison of macro-nutrients per 14 ounces:

• Dry Roasted Almonds contain 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
• Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.