Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 7.3 times more Vitamin B1, 4.5 times more Vitamin B2, 21.8 times more Vitamin B3, 9.1 times more Vitamin B5, 6.6 times more Vitamin B6, 19 times more Vitamin B9, 2.6 times more Vitamin C, 7.3 times more Vitamin E and 12 times more Vitamin K than AMBER Hard Cider.
Both AMBER Hard Cider as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for AMBER Hard Cider vs Carrots:
AMBER Hard Cider has 13.2 times more Fluoride than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 2.5 times more Copper, 5 times more Iron, 4 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 5.9 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than AMBER Hard Cider.
Both AMBER Hard Cider and Raw Carrots have similar amounts of Water per 14 oz.
Both AMBER Hard Cider as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
AMBER Hard Cider has 1.4 times more Energy and 1.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.