Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Carrots:
Fortified With Vitamin C Light Apple Juice Drink has 4.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Carrots:
Raw Carrots contain 11 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Sodium and 6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Raw Carrots have similar amounts of Water per 14 oz.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.