Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink vs Carrots:
Fortified With Vitamin C Light Apple Juice Drink has 4.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fortified With Vitamin C Light Apple Juice Drink vs Carrots:
Raw Carrots contain 11 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Sodium and 6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Raw Carrots have similar amounts of Water per 1 kg.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Raw Carrots have similar amounts of Sugars per 1 kg.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.