Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Blanched Almonds:
Fortified With Vitamin C Light Apple Juice Drink has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 47.8 times more Vitamin B1, 47.4 times more Vitamin B2, 52.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Blanched Almonds:
Fortified With Vitamin C Light Apple Juice Drink has 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 102.7 times more Copper, 16.4 times more Iron, 53.6 times more Magnesium, 53.4 times more Phosphorus, 12.9 times more Potassium, 32 times more Selenium, 1.5 times more Sodium and 74.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 26.8 times more Energy, 525.2 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.