Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Navel Oranges:
ARIZONA Lemon Tea has 5.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 7.8 times more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both ARIZONA Lemon Tea as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Raw Navel Oranges have similar amounts of Sugars per 14 oz.
Both ARIZONA Lemon Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.