Lets compare vitamin content per 14 ounces of Fast-food Cola vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fast-food Cola vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 17 times more Copper, 3.1 times more Iron, more Magnesium, 77.5 times more Manganese, 3 times more Phosphorus, 117.5 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 10 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Boiled and Drained Carrots have similar amounts of Fluoride and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carbonated Fast-food Cola has 2.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 10.9 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Carbonated Fast-food Cola as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.