Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
Boiled and Drained Carrots have 852 times more Vitamin A, 16.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 5.2 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
Boiled and Drained Carrots have 1.5 times more Calcium, 2.5 times more Phosphorus, more Selenium, 5.8 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 4.1 times more Copper, 2.4 times more Iron, 1.4 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 15 times more Fiber and 2.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 5 times more Energy, 47 times more Omega 3 and 5.2 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.