Nutrient Comparison: Boiled Carrots VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 16.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 5.2 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Boiled Carrots has 1.5 times more Calcium, 2.5 times more Phosphorus, 5.8 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 4.1 times more Copper, 2.4 times more Iron, 1.4 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 15 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 5 times more Energy, 47 times more Omega 3 and 5.2 times more Carbohydrate than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in one kilogram.