Lets compare vitamin content per 14 ounces of Orange Carbonated vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Carbonated vs Oranges:
Raw Oranges contain 8 times more Calcium, 3 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, 14 times more Phosphorus and 90.5 times more Potassium than Orange Carbonated.
Both Orange Carbonated and Raw Oranges have similar amounts of Water per 14 oz.
Both Orange Carbonated as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Orange Carbonated as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.