Lets compare vitamin content per 14 ounces of Contains Caffeine Pepper-type Carbonated vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Contains Caffeine Pepper-type Carbonated vs Oil Roasted Sunflower Seeds:
Contains Caffeine Pepper-type Carbonated have 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 300.7 times more Copper, 107 times more Iron, more Magnesium, 59.4 times more Manganese, 103.5 times more Phosphorus, 483 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, 513 times more Fat, 101 times more Saturated Fat, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.