Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 280 times more Vitamin B2, 5.4 times more Vitamin B3, 1156.7 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Oil Roasted Sunflower Seeds:
Carob-flavor Beverage Mix, Powder has 34.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 30.1 times more Copper, 25.4 times more Magnesium, 33 times more Manganese, 162.7 times more Phosphorus, 4.6 times more Potassium, 52.1 times more Selenium and 65.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob-flavor Beverage Mix, Powder has 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 256.5 times more Fat, 235.6 times more Saturated Fat, 40.5 times more Omega 3, 518.3 times more Omega 6, 1.3 times more Fiber and 11.1 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.