Lets compare vitamin content per 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tomatoes:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tomatoes:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 27 times more Fluoride and 8.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, more Copper, 3 times more Iron, more Magnesium, more Manganese, 24 times more Phosphorus, 13.2 times more Potassium and 17 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.8 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.