Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 12.9 times more Vitamin B2, 79.2 times more Vitamin B3, 33.9 times more Vitamin B5, 79.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 55 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 22.2 times more Manganese, 202.5 times more Phosphorus, 64.8 times more Potassium, 6.4 times more Selenium and 127.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 28 times more Omega 3, more Fiber and 304.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.