Frozen Concentrated Non-alcoholic Cocktail Mix VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 51.1 times more Vitamin B1, 11.2 times more Vitamin B2, 68.9 times more Vitamin B3, 29.5 times more Vitamin B5, 69.1 times more Vitamin B6 and 68.5 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 84.8 times more Calcium, 47.8 times more Copper, 203.3 times more Iron, 139.2 times more Magnesium, 19.3 times more Manganese, 176.1 times more Phosphorus, 56.3 times more Potassium and 110.9 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Fiber and 264.9 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.