Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B2, 21.3 times more Vitamin B3, 26.8 times more Vitamin B5, 40 times more Vitamin B6, 21.6 times more Vitamin B9, 15.5 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains 20 times more Calcium, 3.1 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 4.3 times more Manganese, 33.5 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Selenium, more Sodium, 22.5 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 8.2 times more Energy, 10 times more Carbohydrate and 17.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3, more Fiber and 29.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.