Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Toasted Sunflower Seeds:
Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 3.7 times more Vitamin B2, 51.8 times more Vitamin B3, 57.4 times more Vitamin B5, 50.3 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Toasted Sunflower Seeds:
Prepared With Water Powder Cocoa Mix has 24.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 38.2 times more Copper, 40.1 times more Iron, 10.8 times more Magnesium, 57.1 times more Manganese, 26.9 times more Phosphorus, 5 times more Potassium and 25.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Energy, 103.3 times more Fat, 18.1 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.8 times more Carbohydrate, 23 times more Fiber and 18.7 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.