Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Toasted Sunflower Seeds:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B1, 3.7 times more Vitamin B2, 51.8 times more Vitamin B3, 57.4 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Toasted Sunflower Seeds:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 24.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 38.2 times more Copper, 40.1 times more Iron, 10.8 times more Magnesium, 57.1 times more Manganese, 26.9 times more Phosphorus, 5 times more Potassium and 25.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.3 times more Energy, 103.3 times more Fat, 18.1 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.8 times more Carbohydrate, 23 times more Fiber and 18.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein