Lets compare vitamin content per 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Almonds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Almonds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.3 times more Sodium and 39.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, more Phosphorus, 37.5 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 19.3 times more Energy, 25.3 times more Fat, 2 times more Saturated Fat, more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 99.8 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.