Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 2.6 times more Vitamin B2, 112.1 times more Vitamin B5, 26.8 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Toasted Sunflower Seeds:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.8 times more Potassium and 166.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.6 times more Phosphorus and 5.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.9 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.3 times more Fat, 7.2 times more Omega 3, 110.6 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.