Comparing Nutrients in 7 ounces With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	30% 873kcal	42.4% 1228kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.2g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	70.5% 22.6g	37% 12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	436% 74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	31.4% 41g	130g per day for Men 19-50 years
Sugars	96% 69.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	60% 23g	38g per day for Men 19-50 years
Protein	32% 18g	61% 34g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.7% 9.24mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	12% 119mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	57.6% 242mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 895mg	328% 2298mg	700mg per day for Men 19-50 years
Potassium	108% 3683mg	28.7% 974mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	NA	55μg per day for Men 19-50 years
Sodium	66% 992mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	18.2% 2mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.15g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Toasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Toasted Sunflower Seeds:

• 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 2.6 times more Vitamin B2, 112.1 times more Vitamin B5, 26.8 times more Vitamin B6 and 47.6 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Toasted Sunflower Seeds:

• 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.8 times more Potassium and 166.7 times more Sodium than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.6 times more Phosphorus and 5.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Toasted Sunflower Seeds contain similar levels of Calcium and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.9 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.3 times more Fat, 7.2 times more Omega 3, 110.6 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6