Comparing Nutrients in 14 ounces Decaffeinated Prepared With Tap Water Brewed Coffee VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Decaffeinated Prepared With Tap Water Brewed Coffee	Roasted Almonds	Recommended Dietary Allowance
Energy	0% 0kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	64% 83.4g	130g per day for Men 19-50 years
Sugars	0% 0g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 0g	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	114% 43.3g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Prepared With Tap Water Brewed Coffee	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Prepared With Tap Water Brewed Coffee	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	5.2% 208μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	4.66% 0.11mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	119% 13mg	11mg per day for Men 19-50 years
Water	10.7% 394g	0.26% 9.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Roasted Almonds:

• Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Prepared With Tap Water Brewed Coffee.
• Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Roasted Almonds:

• Decaffeinated Prepared With Tap Water Brewed Coffee has 41.2 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 134 times more Calcium, 157 times more Copper, 74.6 times more Iron, 55.8 times more Magnesium, 82.7 times more Manganese, 471 times more Phosphorus, 13.2 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 14 ounces:

• Dry Roasted Almonds contain more Energy, more Fat, 2046 times more Saturated Fat, 6472.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 209.6 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
• Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.