Lets compare vitamin content per 14 ounces of Instant Coffee vs Carrots:
Regular Instant Coffee Powder has 1.3 times more Vitamin B2 and 28.7 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 8.3 times more Vitamin B1, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Coffee vs Carrots:
Regular Instant Coffee Powder has 4.3 times more Calcium, 3.1 times more Copper, 14.7 times more Iron, 27.3 times more Magnesium, 12 times more Manganese, 8.7 times more Phosphorus, 11 times more Potassium, 126 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Sodium and 28.5 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
Regular Instant Coffee Powder has 8.6 times more Energy, 1.8 times more Omega 6, 7.9 times more Carbohydrate and 13.1 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.