Comparing Nutrients in 14 ounces Cereal Coffee Substitute VS Hard Lemonade Malt Beer

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cereal Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	49.3% 1429kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.48% 2.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	30.7% 40g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 8.37g	g per day for Men 19-50 years
Fiber	243% 92g	0% 0g	38g per day for Men 19-50 years
Protein	42.6% 24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	3.25% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.96mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	23% 230mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	231% 968mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	190% 4.37mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2302mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	285% 9696mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	463% 254μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	22% 329mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	9.2% 340g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Hard Lemonade Malt Beer:

• Cereal Coffee Substitute Powder has 68.8 times more Vitamin B1, 9.5 times more Vitamin B2, 78.5 times more Vitamin B3, 34.4 times more Vitamin B5, 34 times more Vitamin B6, 13 times more Vitamin B9, 49 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains more Vitamin C than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Hard Lemonade Malt Beer:

• Cereal Coffee Substitute Powder has 14.5 times more Calcium, 26 times more Copper, 153.3 times more Iron, 61 times more Magnesium, 183.3 times more Manganese, 82.9 times more Phosphorus, 90.5 times more Potassium, 213.7 times more Selenium, 16.6 times more Sodium and 51 times more Zinc than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains 10.7 times more Water than Cereal Coffee Substitute Powder.

Comparison of macro-nutrients per 14 ounces:

• Cereal Coffee Substitute Powder has 5.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.8 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains 2.1 times more Sugars than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder as well as Hard Lemonade Malt Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.