Comparing Nutrients in 500 calories Cereal Coffee Substitute VS Hard Lemonade Malt Beer

Weight per 500 calories

• Cereal Coffee Substitute: 139g
• Hard Lemonade Malt Beer: 735g

Cereal Coffee Substitute has 5.3 times more energy per 100g than Hard Lemonade Malt Beer. It has high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cereal Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.26% 1.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.8% 109g	57% 74g	130g per day for Men 19-50 years
Sugars	8.87% 6.43g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39.7% 28.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 15.5g	g per day for Men 19-50 years
Fiber	85% 32.4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.57mg	3.68% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	5.66% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	6.03% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	7.35% 29.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.06% 0.074μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	0.98% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.85% 2.22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	8.06% 80.6mg	2.94% 29.4mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	6.54% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	2.76% 0.22mg	8mg per day for Men 19-50 years
Magnesium	80.7% 339mg	7% 29.4mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	7.35% 51.5mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	5.84% 199mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	7.7% 115mg	2.45% 36.8mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	0.67% 0.074mg	11mg per day for Men 19-50 years
Water	0.3% 11g	17% 630g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Hard Lemonade Malt Beer:

• Cereal Coffee Substitute Powder has 13 times more Vitamin B1, 1.8 times more Vitamin B2, 14.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.3 times more Vitamin E than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains more Vitamin C than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereal Coffee Substitute vs Hard Lemonade Malt Beer:

• Cereal Coffee Substitute Powder has 2.7 times more Calcium, 4.9 times more Copper, 29 times more Iron, 11.5 times more Magnesium, 34.6 times more Manganese, 15.7 times more Phosphorus, 17.1 times more Potassium, 40.4 times more Selenium, 3.1 times more Sodium and 9.6 times more Zinc than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains 56.8 times more Water than Cereal Coffee Substitute Powder.

Comparison of macro-nutrients per 500 calories:

• Cereal Coffee Substitute Powder has more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains 11.2 times more Sugars than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder and Hard Lemonade Malt Beer have similar amounts of Energy per 500 kcal.
• Both Cereal Coffee Substitute Powder as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.